Keep Moving: Exercise Is Worth the Effort Now that the sun is shining more often in the Pacific Northwest, I’m reminded to be active and enjoy being outside more. I’m also training for a big summer hike, so I have more motivation to keep on track with my training schedule. But as I’m schlepping my […]
The San Antonio Breast Conference is the biggest, most important breast cancer-related conventional conference for medical providers for breast cancer in the world. New research and treatment options are revealed at San Antonio, and sometimes we see a presentation about integrative therapies or other disciplines. This year, my Bastyr classmate and head of the Integrative […]
If you are like me, you are getting tons of ads on social media for products to help with menopause. It seems like menopause is the word of the moment, and I guess it took Gen X to make that happen. We’re the first generation of the digital age, quickly became enamoured with social media, and […]
After we enjoy too many holiday cookies, drink warm and merry winter beverages with friends and family, let go of fitness routines, and generally become one-with-the-couch at this time of year, many of us then resort to exclamations of determination: New Year’s Resolutions. How Well Do Resolutions Work? Ushering in a new year with a […]
Whether it’s for you, or a friend, there are items that can help you manage the cancer treatment experience (pre and post side effects) anytime of the year. These items are tried, tested and practical, and it’s the ideal time to take advantage of Black Friday deals. I’m using the Four Cornerstones of Health (which […]
For you, or a loved one, sharing ideas for cozy delight. Tis the season! Culturally, so many holidays and traditions happen in the winter, and all focus on LIGHT. The weather, though, calls for a cocoon of coziness. I’m sharing ideas that are practical, generally affordable, and hopefully delight you or a loved one. Plus, […]
Gratitude is often discussed as a feel-good emotion, especially in November. If you are going through a health (or any other) crisis, suggesting you act more grateful can be a trite and upsetting ask. But hear me out. Recent research, particularly from psychologist Robert Emmons, sheds light on how a simple gratitude practice can have […]
Dr. Laura James with Colleen Broughton In thinking about Survivorship this month, I asked a friend if she’d share some of her experience living with breast cancer for 11 years (9 years metastatic). Colleen is an “exceptional responder” to an immunotherapy clinical trial and a “unicorn” for living with metastatic Triple Negative Breast Cancer (mTNBC) […]
Like a rest in a piece of music, an interval of silence can be as powerful as speech. Our world is so full of noise. Our brains are constantly running full steam ahead, and we are bombarded by information from all of our devices. It can feel like being sprayed with a firehose at times. […]
In her song “Hot Girl Summer” Megan Thee Stallion promoted the concept of “having fun, looking good while doing it, feeling confident in who you are, and not apologizing for being authentically you.” That’s the kind of summer I want for you! For many American women, a lifetime of media attention on having a perfect […]
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