Acknowledging the Stress Cycle
– Noticing and Releasing Stress

In January, my local area suffered an unusual weather event that included 12” of snow followed by rapidly warming temperatures and rain. I live in the broad lowlands of where the Fraser River Valley meets the tributaries of mountain run-off from Mount Baker. Large areas of land, mostly along the Nooksack River, flooded catastrophically in […]

breast cancer treatment, diet and breast cancer, breast cancer and movement, breast cancer and stress, naturopathic oncology

I come from an incredibly supportive and tight knit community of individuals. We lost two friends this calendar year. One was diagnosed with stage 4 cancer at 50 – her first colonoscopy. Extremely beloved, she could not bring herself to tell her family about her diagnosis for some time. We, her larger circle of friends, […]

Acknowledging the Stress Cycle
– Noticing and Releasing Stress