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Estrogen & Menopause:
How Your Body Changes

Estrogen & Menopause:
How Your Body Changes

“Not now!” You say, as you remove a sweater, feeling the instantaneous rush of heat, dry everything, brain fog and fatigue, and know that another day is derailed for you. Menopause has been trending in the news and social media recently, as a new generation finds themselves on the hormonal roller coaster and wants better […]

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Food Is Medicine

thanksgiving superfoods, nutrition, food as medicine, immunity boosting, cancer prevention

You may have heard the phrase “Food is Medicine”. If you are someone who has been diagnosed with breast cancer and you are in treatment or beyond, this adage can be especially true. What you put in your body can make a difference in your health and longevity. Because Thanksgiving is typically centered around eating, […]

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