Facing breast cancer is undeniably challenging. Whether you are newly diagnosed, or managing survivorship, who helps and supports you can make a difference in your quality of life. Assembling a team you can trust is pivotal. But how do you know who to trust? How do you ensure that your medical providers truly listen to […]
In January, my local area suffered an unusual weather event that included 12” of snow followed by rapidly warming temperatures and rain. I live in the broad lowlands of where the Fraser River Valley meets the tributaries of mountain run-off from Mount Baker. Large areas of land, mostly along the Nooksack River, flooded catastrophically in […]
When I was about 10, my mom gave me a copy of Our Bodies, Our Selves, the first book of its kind cobbled together by the Boston Women’s Health Collective in 1970 and an underground hit by 1971. This book was revolutionary at the time it hit bookstores in those early years of the ERA, […]
Dear Valued Patient, After 22 years of practice, over 17 of which have been dedicated to integrative oncology, I am stepping away from one to one patient care. I will be closing my practice at Bellingham Naturopathic Clinic on March 20th, 2024. If you are in active cancer treatment (surgery, chemotherapy, or radiation), you will […]
We’re talking about “deep listening” this month because feeling seen/heard in your life leads to greater personal satisfaction. In addition to facing a range of feelings in October (breast cancer awareness month), those of us in the Pacific Northwest also face the shift to shorter days and rainy weather, which affects our health. Being aware […]
“Not now!” You say, as you remove a sweater, feeling the instantaneous rush of heat, dry everything, brain fog and fatigue, and know that another day is derailed for you. Menopause has been trending in the news and social media recently, as a new generation finds themselves on the hormonal roller coaster and wants better […]
Acceptance can be difficult when you have been diagnosed with breast cancer. You may feel angry, scared, or even hopeless. It is hard to find connection and understanding, because although women may have a breast cancer diagnosis in common, no two women process their diagnosis in the same way. Allowing yourself to feel your feelings […]
Surviving breast cancer can leave your body feeling war-ravaged. Not only do you have to learn a new way to mentally live in the world but you must also find a way to live physically. And part of your physical health is taking care of your sexual organs – which we don’t talk about enough. […]
Planning and implementing a long hike can be similar to what a patient goes through when they have been diagnosed with breast cancer. It can be a daunting task. Recently I challenged myself to travel across Scotland via the West Highland Way. There is so much to consider including, but not limited to, gear, nourishment, […]
If you are a woman with breast cancer, the notion of body betrayal can be all too real. The self you once knew and felt comfortable with now looks and acts different. It’s difficult – the sense that your own body is under attack and feeling unwell. All of this ties into body image and […]
Naturopathic oncologist bringing you balanced, focused,
real information about integrative treatment for adults with cancer