Keep Moving: Exercise Is Worth the Effort Now that the sun is shining more often in the Pacific Northwest, I’m reminded to be active and enjoy being outside more. I’m also training for a big summer hike, so I have more motivation to keep on track with my training schedule. But as I’m schlepping my […]
Planning and implementing a long hike can be similar to what a patient goes through when they have been diagnosed with breast cancer. It can be a daunting task. Recently I challenged myself to travel across Scotland via the West Highland Way. There is so much to consider including, but not limited to, gear, nourishment, […]
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